Sometimes you feel sweaty nomatter if its hot or cold, even when you are relaxing . It can disrupt all aspects of life, from career choices and recreational
activities to relationships, emotional well-being, and self-image.

There were many situation especially in public where I felt automatically embarrassed and self conscious to the point that I started to limit my interaction with others.

I was constantly afraid of adverse reaction of others or even of being rejected because of my sweating.

Certain jobs, even career that I aspired that included frequent interaction with others were rather short lived or I avoided all together.

Having a intimate relationships as you know can than challenging at times especially in the initial stages.

Medication and medical treatments have often uncertain side effects and can be very expensive.
I think we’re a lot a like..I want a rich life without worrying about sweating too much.  Feel better about myself in general.  Feel freer to interact with the external world.   I imagine interacting with other people more socially with confidence.  Feel closer to loved ones.  Experience more intimacy and romance in my relationships.  Have a wider range of career choice not limited by physical nuisances of sweating.
A few years back I went on a mad search on the internet to find some solution to alleviate the pesky problem.   Since sweating too much was actually categorized as a medical condition,  I hoped doctors would have the answer.   Starting with various external and internal medications and treatments with a variety of unpleasant side effects and no or very little effect on improving the sweating.
As soon as you one symptom was being treated another one would pop up.
Believe it or not my health insurance would actually pay for a very expensive surgery over exploring alternative ways.
Since  I was still sweating a lot after all the medical treatments and the surgery I started to look into other solutions.

It finally dawned on me that like in life it is an inside job that there had to be more than to just treat symptoms.   I started to monitor and adjust my thought and emotional responses to situations that would make me sweat.  I realized that I had to improve my life as a whole, become happier with myself, create my own personal lifestyle before there could be a permanent change in the sweating pattern.

What I could not find in all my research about HH (and I looked like a mad scientist) was a place where fellow hyperhydrotics could figure all this out together.   Yes,  there are few forums about the subject which I found rather depressing, because the focus was mostly how bad everything is.

I envision building a membership community destination for all “sweaty” people to help each other,  to mastermind, to continually present the top leading edge solutions and tools.

That’s where you come in.   I need your help and input so these resources will have something for everyone.

What does taking care of yourself to do with sweating less?

Actually quite a lot.  Since most of our unwanted sweating is caused by emotional factors some conscious,  other subconscious.

A little egotism is good when it comes to sweating.

Unexpected sweating has a lot to do with self image.

Do whatever it takes to feel as good as possible.

There is nothing more important for you than to feel good about yourself.

What if you would be able to care less and less about what other people think about you sweating.

Would you instantly feel better about yourself and your life.

Would you feel more comfortable in your own skin?

Can you imagine that then you would start sweating less?

Think about areas of your life right now that could be slowed down.

Sure it seems counter intuitive these days.  Can you recall in what situation you felt comfortable, happy and not sweating as much.   What it when you slowed down, Moved slower, breathed slower, walked slower, drove slower, talked slower,  took your time preparing for your day, or next meeting, stopped multitasking and focus on one thing at a time?

What have your experiences been when you deliberately slowed down?

1. Slow down
2. Take care of yourself first
3. Care less what other people think
4. Tell a new story
5. Plan ahead

Instead of taking vitamins in the morning,  I started to drink wheat grass.  Wheat grass is one of the most complete and nutrient rich foods. It contains all the known minerals your body needs, it is one of the richest sources of Vitamins A, B & C as well as Calcium, Iron, Magnesium, Phosphorous, Potassium, Sodium, Sulfur, Cobalt and Zinc as well as all the Amino Acids, making it a complete protein.

My family and friend tease that it smells like green grass and probably taste like it.  Since wheat grass juice does have a somewhat “unusual” taste, you might in the beginning want to mix with juice or “chase” it with drink juice or a slice of orange.

If you happen to live or work close to a health food store with a juice bar, you might want to start with 1 oz freshly squeezed wheat grass juice per day.   If that’s not possible or available try with frozen wheat grass juice or powered one.  I recently discovered that Wholefoods carries frozen wheat grass juice packaged in convenient individual cubes.  Over time when  you start feeling a different you might want to invest in a wheat grass press and juice it yourself.

Either way it is most potent when you drink immediately.

Let me know what your experience with wheat grass has been.